Meditation for a Stress Free Holiday
Getting a little stressed as the holidays get closer? Join us on Wednesday, December 6th at 6:30 PM to hear Dr. Alan Post, long-time meditator, discusses the extraordinary effect of meditation. According to Dr. Post, the scientific community is continuing to explore the use of meditation as a healing modality. Meditation can reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will present a simple, yet powerful, meditation technique that can enrich one’s life personally and spiritually, as well as help with seasonal stress. Please stop by the Reference Desk to register or call 333-2422, ext. 22.